Sleep Smarts: Helping Youth Thrive from Bedtime to Morning
About this episode
This episode discusses the importance of sleep for youth and provides tips for better sleep with insights from Dr. Niran Al-Agba.
On this episode of the Ask BYS podcast we will be talking all about sleep - why it is important, tips to get a good night sleep, and how sleep helps youth thrive with Dr. Niran Al-Agba from Silverdale Pediatrics.
People in this episode
Guest: Dr. Niran Al-Agba
Topics covered
- sleep
- youth health
- sleep tips
- well-being
- pediatrics
Keywords
- sleep
- youth
- health
- pediatrics
- sleep tips
- well-being
- bedtime
Mentioned in this episode
Organizations: Silverdale Pediatrics
More episodes of Ask BYS
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- Reel Talk: Movies that Move Us Closer
- Behind the Screen: Understanding and Preventing Youth Exploitation in a Digital World
- Rooted Together: Growing Community for Youth and Families
- From Awareness to Action: Supporting Youth Against Vaping and Substance Use
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