About this episode

This episode features ASMR techniques designed to help listeners relax and fall asleep.

In this video we’ll relax with soft touches, fluffy mic sounds, calming visualizations, a peaceful bedtime story, and quiet counting beneath the stars. I hope this feels like a safe, comforting space to let the day go for a little while. 🌙00:00 Hands on intro 01:29 Candle and fire sounds 04:20 Mic Brushing 09:21 Gentleness and kind words12:32 Thanking your body ritual 14:25 Every particle of your body is Choosing to be you! 16:00 Quiet brushing 18:00 Reading you a sweet book28:15 How do YOU go to sleep?29:09 Background stars and Mural for sleeeeepThank you for being here! :) ♥ #ASMR #GentleWhispering

People in this episode

Host: Maria Gentlewhispering

Topics covered

• ASMR
• sleep
• relaxation
• bedtime story
• calming sounds

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