About this episode

This episode explores the power of emotional content in training and the importance of staying calm under pressure.

Send us Fan Mail In this episode, we explore the power of emotional content in training—not anger. A wise man once said, “Stay calm in the eye of the storm,” and we build on that idea to show how composure, awareness, and control can turn challenges into opportunities for growth. Learn why staying calm under pressure is the key to becoming stronger both on and off the mats. Support the show

People in this episode

Host: Jerry Koch

Topics covered

• emotional content
• training
• composure
• awareness
• control
• growth
• mental strength

Keywords

• emotional content
• training
• calmness
• mental strength
• growth
• Sambo

Sponsors

Sambo Nation

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