About this episode

Diana Clark discusses the practice of mindfulness of breathing as a source of refuge and insight.

This talk was given by Diana Clark on 2026.04.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-rWNXvowd2Q. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

People in this episode

Host: Diana Clark

Topics covered

• mindfulness
• breathing
• insight
• dharma
• meditation

Keywords

• mindfulness
• breathing
• insight
• meditation
• dharma
• AudioDharma

Mentioned in this episode

Organizations: Insight Meditation Center, AudioDharma, Creative Commons

Places: Redwood City, CA

More episodes of AudioDharma: Diana Clark's most recent dharma talks

• Control and Surrender · May 4, 2026 · 40 min
• Simplicity · April 26, 2026 · 33 min
• Freedom as We Return · April 25, 2026 · 42 min
• Seeing Clearly · March 23, 2026 · 30 min
• Taking Refuge in the Present Moment · March 22, 2026 · 26 min
• Curiosity · March 9, 2026 · 40 min

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