About this episode

Courtney Conley discusses the transformative effects of daily walking on various aspects of life.

Courtney Conley on how something as simple as a daily walk can transform not just your physical health but your mental health, your relationships, and your overall well-being. We explore: the 10,000-step rule is wrong you signature walk your walking mindset movements snacks proper footwear (you probably don't have one) and more LINKS AND RESOURCES Support the podcast by making a donation Contact Authentic Parenting Join the Authentic Parenting Community on Facebook Work with Anna Podcast Production by Aminur

People in this episode

Host: Anna Seewald

Guest: Courtney Conley

Topics covered

• walking
• mental health
• physical health
• relationships
• well-being

Keywords

• walking
• mental health
• physical health
• relationships
• well-being
• 10,000-step rule
• proper footwear

Mentioned in this episode

Organizations: Authentic Parenting, Facebook, Aminur

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