How to Understand and Transform Your Emotions with Hilary Jacobs Hendel
About this episode
Hilary Jacobs Hendel discusses the Change Triangle and how to manage core emotions for better well-being.
Hilary Jacobs Hendel, a NYC-based AEDP psychotherapist and emotions educator on using the Change Triangle to understand, manage and regulate your core emotions for optimal well-being. GET HER BOOKS Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression by Hilary Jacobs OTHER EPISODES YOU MAY ENJOY Fear with Kristen Ulmer Anger with Russell Kolts, PhD Boredom with Hans Wilhelm The Upside of Your Dark Side with Todd Kashdan, PhD The Benefits of Negative Emotions Unwinding Anxiety with Dr. Jud Brewer Why Anxiety Is Good For You Even Though It Feels Bad How to Be Happier with Tal Ben-Shahar LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services. Podcast Production by Aminur
More episodes of Authentic Parenting
- Your Mental Health and What's Going Right with Dr. Paul Conti
- The Dopamine Crisis in Kids: Why Screen Time Advice Isn't Working for Your Child
- The Loneliness of Parenting: Why You Can't Do It Alone
- The Japanese Way of Raising Calm, Caring, Capable Kids
- Generosity, Happiness & the Reality of Uneven Friendships
- Trailer: Welcome to Authentic Parenting
Explore listener stats, chart rankings, contacts and more on the Authentic Parenting podcast page.