About this episode

Dr. Kate Lund discusses building resilience and managing stress for various audiences.

Dr. Kate Lund is a licensed clinical psychologist, resilience expert, author of several books, and host of The Optimized Mind podcast. With specialized training from three Harvard Medical School–affiliated hospitals and more than two decades of clinical practice, she helps parents, athletes, students, and entrepreneurs thrive within their own unique contexts. Through her writing, speaking, and clinical work, she empowers people to build resilience, manage stress, and unlock their potential. #neurodiversity #neurodivergent #autism #disabilities #podcast #podcasts #resilience #author #stressmanagement #unlockpotential #emotionalintelligence #thriving #empowerment www.autismresourceproject.org/podcast

People in this episode

Host: autismresourcepodcast

Guest: Dr. Kate Lund

Topics covered

• resilience
• stress management
• neurodiversity
• empowerment
• mental health

Keywords

• resilience
• stress management
• neurodiversity
• autism
• emotional intelligence
• thriving
• empowerment

Mentioned in this episode

Organizations: Harvard Medical School, The Optimized Mind

More episodes of Autism Resource Podcast

• Special Education Reform and IEPs with Lisa Mosko Barros · April 17, 2026 · 18 min
• College Ready with Shelle Howard · April 3, 2026 · 27 min
• Hang Ten Surf Therapy with Naomi Matanick · March 19, 2026 · 15 min
• As You Are Autism Evaluations with Dr. Tracy Burton · March 19, 2026 · 20 min
• Autism and Sensory Friendly Travel with Lynda Farrington Wilson · March 19, 2026 · 14 min
• Find Love Safely with Katherine Gyolai · March 4, 2026 · 25 min

Explore listener stats, chart rankings, contacts and more on the Autism Resource Podcast podcast page.