EQUINOXAST #149 Voice of Grain in Ear [芒种之声] By Biu踢

EQUINOXAST #149 Voice of Grain in Ear [芒种之声] By Biu踢

From Autumn Equinox Podcast Series by Autumn Equinox

June 5, 2026 · 1h 25m

About this episode

This episode features a musical set by Biu踢, reflecting on the challenges of the Mangzhong solar term amidst summer heat.

Voice of Grain in Ear (Mangzhong) [芒种之音] ·𖥸· ─ ·♡· ─ ·𖥸· ─ ·♡· ─ ·𖥸· ─ ·♡· ─ ·𖥸· ─ ·♡· ─ ·𖥸· Grain in Ear: Praying mantises are born Shrike begins to sing Mockingbird falls silent Mangzhong is the only solar term that directly guides agricultural work, marking the busiest season for farming. For most people who are faraway from the land, this year's Mangzhong carries an additional layer of challenge. 2026 is a year of blazing intensity, and Mangzhong coincides with this month, in Chinese calendar they creating a "double fire", making the summer heat even more intense than usual. Here are a few tips to help you stay comfortable: ❄️ Avoid making major decisions in the heat of the moment. Give your emotions room to cool down, and wait for the right timing amid the busyness. 🕙Follow nature's rhythm: "sleep late, rise early" (but no later than 11 PM), and make time for a midday nap. This will help you stay efficient in work and daily life while effectively nurturing your heart and spirit. 🚶 Maintain a calm and joyful state of mind. Avoid strenuous exercise; opt for gentle activities like walking or tai chi to prevent excessive sweating from depleting your body's fluids. 🎧…

People in this episode

Guest: Biu踢

Topics covered

  • agriculture
  • summer heat
  • Chinese calendar
  • music
  • self-care

Keywords

  • Mangzhong
  • Biu踢
  • agriculture
  • summer heat
  • self-care tips

Mentioned in this episode

Organizations: [1312], [Fofunder]

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