About this episode

William Cooper discusses his '60-second rule' for building consistent habits and avoiding negative reinforcement.

William Cooper explains his “60-second rule,” a strategy for building consistent habits by making the minimum commitment so small that it avoids feelings of resistance or discomfort. Drawing on principles from behavioral psychology, he argues that negative reinforcement causes people to abandon activities like exercise, meditation, or yoga. So, eliminate negative reinforcement, while keeping the experience positive encourages long-term consistency. He shares how committing to just 60 se...

More episodes of Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor

• 168 The World is a Mess - What To Do? Part 2 · June 14, 2026 · 55 min

Explore listener stats, chart rankings, contacts and more on the Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor podcast page.