#51 Moving the Blocks That Keep You Stuck

#51 Moving the Blocks That Keep You Stuck

From Awesome Autism Tools by Sheridan Ripley

March 10, 2026 · 9 min · Season 1 · Episode 51

About this episode

Sheridan Ripley discusses how physical and emotional blocks can hinder clarity and offers a breathing exercise to help listeners identify and move these obstacles.

Today I share a small but powerful lesson: I kept clicking the wrong button while working on my newsletter, and I got frustrated —until I realized my water bottle was blocking the correct button on my screen. Once I moved it, everything was easy. I use this as a reminder that answers can be right in front of me, but I might not see them because something is in the way —like feeling ungrounded, taking on other people’s emotions, holding unprocessed feelings, feeling stuck in grief, or having blocked or unbalanced energy. I also talk about how fear and beliefs can block clarity, and I guide you through a simple breathing exercise to help notice what’s in the way, get grounded and shielded, and “move” what you can so your next step feels clearer. Sign up for my Very Awesome Friends Newsletter so you don’t miss new podcast episodes, the private podcast feed, free classes, and other helpful tools I share along the way. If something in this episode resonated with you and you are curious whether energy work could help, you can sign up for a free call with me. We’ll talk about what you or your child are experiencing and see if an energy work session would be supportive for your…

People in this episode

Host: Sheridan Ripley

Topics covered

  • self-discovery
  • energy work
  • grounding techniques
  • overcoming obstacles
  • emotional health

Keywords

  • energy work
  • grounding
  • breathing exercise
  • emotional blocks
  • clarity

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