#60 Why Should You Try Energy Work?

#60 Why Should You Try Energy Work?

From Awesome Autism Tools by Sheridan Ripley

May 12, 2026 · 11 min · Season 1 · Episode 60

About this episode

In this episode, Sheridan Ripley explains energy work using a traffic jam analogy to illustrate how blockages in mind, body, or spirit can affect overall well-being.

Energy Work 101: Clearing the Traffic Jams in Mind, Body, and Spirit In this episode I explain energy work in a simple way using a traffic jam analogy: when something blocks the flow in our mind, body, or spirit—like stuck emotions, limiting beliefs, trauma, or even “energetic weapons”— it can create problems in mood, thoughts, relationships, and physical symptoms. I also clarify that energy work is a complimentary tool and doesn’t replace doctors, therapists, or good nutrition. Curious to see if energy work could help you? Sign up for my Very Awesome Friends Newsletter so you don’t miss new podcast episodes, the private podcast feed, free classes, and other helpful tools I share along the way. If something in this episode resonated with you and you are curious whether energy work could help, you can sign up for a free call with me. We’ll talk about what you or your child are experiencing and see if an energy work session would be supportive for your situation. Follow me on Instagram @awesomenonspeakers

People in this episode

Host: Sheridan Ripley

Topics covered

  • energy work
  • mind body spirit
  • emotional health
  • trauma
  • complimentary tools

Keywords

  • energy work
  • traffic jam analogy
  • emotions
  • limiting beliefs
  • trauma
  • mood
  • relationships

Mentioned in this episode

Organizations: Very Awesome Friends Newsletter, Instagram

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