[Rewind] The Secret to Building Habits That Actually Stick

[Rewind] The Secret to Building Habits That Actually Stick

July 2, 2026 · 45 min

About this episode

Mona and Jeannette discuss the journey of rebranding and building lasting habits with guest Les.

This episode originally aired on 04/14/2026 What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be. Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her ...

People in this episode

Hosts: Mona, Jeannette

Guest: Les

Mentioned in this episode

Organizations: Balanced Black Girl

More episodes of Awf The Record

Explore listener stats, chart rankings, contacts and more on the Awf The Record podcast page.