#281 The Art of Letting Go: Guided Meditation with Dr Vignesh Devraj, MD (Ay)

#281 The Art of Letting Go: Guided Meditation with Dr Vignesh Devraj, MD (Ay)

From Ayurvedic Healing And Beyond by Dr Vignesh Devraj MD (Ay)

July 1, 2026 · 28 min · Season 1 · Episode 281

About this episode

Dr. Vignesh Devraj leads a guided meditation focused on the art of letting go and managing stress in modern life.

This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself. A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria. To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/ BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hours of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com In this guided meditation, Dr Vignesh Devraj invites you to explore one of the greatest sources of stress in modern life, the constant need to control everything. Many of us spend our days trying to manage outcomes…

People in this episode

Host: Dr Vignesh Devraj

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Organizations: Ayurveda Resort Mandira, Sitaram Retreat

Products: Balancing the Mighty Vata

Places: Kerala, Austria

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