Sustaining Happiness in Everyday Life - Part 3 of The Science of Happiness
About this episode
In this episode, Marty Jalove and Bette Lawrence-Water discuss how to sustain happiness in everyday life by building daily habits and aligning actions with values.
What if happiness isn't a mood that waits to find you, but a muscle you wake up and build every single day? In Part 3 of the Science of Happiness series, host Marty Jalove welcomes back the radiant Bette Lawrence-Water, a public health lecturer at Benedictine College and certified happiness coach. At 81 years young, she serves up warmth, wisdom, and a whole lot of laughter. The chemistry between Marty and Bette practically hums. They finish each other's thoughts, swap stories, and prove that joy and honesty can live in the same room. This is the episode for anyone ready to stop chasing happiness and start sustaining it. Here's what you'll learn: Discover how to choose joy before your feet even hit the floor. Learn why aligning your daily actions with your values protects your peace. Build a personal happiness toolkit you can reach for when life wobbles. Reframe life's ups and downs as the very source of meaning and excitement. Understand how small, intentional connections multiply your joy. It all comes back to the BACON: Build daily habits, Align with your values, Create a toolkit, Observe the ups and downs, and Nurture meaningful connections. Press play, follow the show, and…
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