Increasing Progesterone Naturally — What Really Works
About this episode
This episode discusses the misconceptions around low progesterone and its underlying causes, emphasizing a holistic approach to hormone health.
One of the biggest myths women are told about hormones is that low progesterone is the problem. So the solution becomes progesterone cream, bioidentical hormones, or supplements meant to “boost progesterone.” But in reality, progesterone is rarely the root issue. It’s a signal that something deeper in the body isn’t functioning properly. In this episode, I’m breaking down what low progesterone is actually telling you about your health and why simply trying to raise progesterone often fails to solve the problem. From ovulation quality to nervous system stress and thyroid health, progesterone levels are influenced by multiple systems working together, not just one hormone. If you struggle with PMS, mood swings before your period, spotting, painful cycles, infertility, or short cycles, understanding the root causes of low progesterone can completely change how you approach healing. In this episode, I cover: The common symptoms that often point to low progesterone Why progesterone is a signal of deeper hormone dysfunction—not the root problem How ovulation quality directly determines progesterone production The role egg quality and nutrient status play in hormone balance Why…
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