Meet Shawnta Hooks -“Presence, Parenting, and the Power of Mindfulness"
About this episode
Shawnta Hooks shares her journey to becoming a mindfulness advocate and discusses its importance in parenting and leadership.
Shawnta Hooks discusses her journey from a corporate career in financial services to becoming a mindfulness advocate and entrepreneur. She emphasizes the importance of mindfulness in leadership, stress management, and personal growth. Shawnta shares practical tips for integrating mindfulness into daily life, the significance of presence in parenting, and how to cultivate a mindful workplace culture. The discussion also touches on the challenges of navigating disruption and the need for ...
People in this episode
Hosts: Lori, Jenny
Guest: Shawnta Hooks
Topics covered
- mindfulness
- parenting
- leadership
- stress management
- personal growth
- workplace culture
Keywords
- mindfulness
- parenting
- leadership
- stress management
- personal growth
- workplace culture
Mentioned in this episode
Organizations: financial services, mindfulness
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