A No -BS Journey to Mindfulness and Meditation with Oneika Mays
About this episode
Oneika Mays discusses her journey and insights on mindfulness and meditation, emphasizing accessibility and practical application.
Meditation is an effective way to manage stress, anxiety, and depression. If getting a practice going or rebooting one has been a challenge join me for todays conversation with Oneika Mays. In her book Sit with Me, Oneika invites readers into her story shaped by her time as a Mindfulness Coach at Rikers Island Correctional Facility. Oneika's approach to metta or lovingkindness meditation makes it accessible for everyone. About Oneika Mays- Oneika is an author, LMT, E-RYT, a multi-hyphenate teacher who leads with joy, passion, and wisdom. With deep roots and knowledge in Biddhist and yogic teachings , Oneika delivers a practical application and authentic connection through her facilitation skills. You can find her at www.oneikamays.com Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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