Episode 63: Vipassana
From Be Well - De gesonde Podcast mam Sarah Cattani by Sarah Cattani
May 17, 2026 · 30 min
About this episode
In this episode, Greta Flisi discusses the transformative effects of Vipassana meditation and its benefits for daily life.
An dëser Episod vu Be Well – de gesonde Podcast zu Lëtzebuerg schwätze mir mam Greta Flisi iwwert Vipassana Meditation – eng al Praxis vun Stëll, Observatioun a Bewosstsinn, déi duerch S.N. Goenka weltwäit bekannt gouf. D’Greta deelt, wéi eng 10-Deeg-Retraite hiert Liewen déif verännert huet, firwat mir d’Quell vun eisem Gléck an eis selwer fannen, a wéi Vipassana eis hëllefe kann, méi Rou, Kloerheet a Präsenz am Alldag ze entwéckelen.
People in this episode
Host: Sarah Cattani
Guest: Greta Flisi
Topics covered
- Vipassana Meditation
- mindfulness
- self-discovery
- mental clarity
- retreat experience
Keywords
- Vipassana
- meditation
- mindfulness
- retreat
- self-awareness
- mental health
More episodes of Be Well - De gesonde Podcast mam Sarah Cattani
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