Perimenopause, Stubborn Belly Fat, Brain Fog and Bad Sleep
About this episode
Jentri Quinn discusses perimenopause-related issues such as belly fat, brain fog, and sleep disturbances, sharing personal insights and wellness tips.
In this episode, I’m talking about perimenopause belly fat, broken sleep, brain fog, and some of the simple things that have been helping me feel better. I share my thoughts on calorie tracking, protein, cognitive ease with food, blood sugar at night, intermittent fasting, castor oil, and sleep support like creatine. This is not medical advice, just an honest conversation about what may help during this season of life and I hope it helps you, too. Thanks for listening to Beauty Backroads. If this episode spoke to you, be sure to subscribe and follow along for honest stories, beauty tips, wellness wisdom, and a little self-discovery for women navigating beauty, aging, reinvention, and life on the backroads. Join our weekly newsletter for insider beauty tips, behind-the-scenes updates, soulful inspiration, and first access to what’s happening at Jentri Quinn Makeup + Skin. Visit us at: www.jentriquinn.com The more you know, the more you glow. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Jentri Quinn
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