About this episode

This episode discusses the connection between menopause, gut health, and insulin resistance with guest Cynthia Thurlow.

Why do so many women suddenly experience mysterious bloating, weight-loss resistance, and severe brain fog the moment they hit midlife? In this timely episode of Beauty Bytes, I am joined by Cynthia Thurlow, a nurse practitioner, host of the Everyday Wellness podcast, and author of the highly anticipated new book, The Menopause Gut . We dive deep into a conversation that the medical community has ignored for far too long: the critical connection between declining estrogen and your microbiome . Cynthia explains the concept of the "estrobolome" and reveals how the loss of estrogen literally breaks down the mortar of your intestinal walls, causing leaky gut, new food sensitivities, and systemic inflammation . We explore why treating midlife mood changes might actually start in the digestive tract, considering 70 to 80% of our neurotransmitters are produced in the gut. Cynthia also breaks down the harsh reality of midlife insulin resistance and sarcopenia, while giving us the exact blueprint for reversing it—from tracking macros to hit 100 grams of protein, to slowly building up to 25-30 grams of fiber to stimulate your body's natural GLP-1 production . We even tackle the taboo topic…

People in this episode

Host: Kay Durairaj

Guest: Cynthia Thurlow

Topics covered

• menopause
• gut health
• insulin resistance
• microbiome
• estrogen
• nutrition

Keywords

• menopause
• gut health
• insulin resistance
• estrogen
• microbiome
• sarcopenia
• neurotransmitters
• leaky gut

Mentioned in this episode

Books & works: The Menopause Gut

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