About this episode

This episode explores the connection between menopause, gut health, and skin care with expert Kiran Krishnan.

Are your expensive 10-step skincare routines actually destroying your skin’s first line of defense? In this mind-blowing episode of Beauty Bytes, I welcome back Kiran Krishnan, a brilliant research microbiologist and health educator, to completely redefine how we think about the gut-skin axis. We start by breaking down the "acid mantle"—why your skin must stay at a highly specific pH (4.5 to 5.2) to prevent fungal overgrowth, acne, and severe dryness, and why you are likely over-cleansing. We also dive into the systemic changes that occur during midlife, exploring how declining estrogen levels create a "leaky gut" that allows LPS toxins to flood your system, accelerating aging and inflammation. Kiran shares the exact protocols to reverse this, from using spore-based probiotics and lactoferrin to hacking the "centenarian microbiome" with fiber and polyphenols. We even discuss "psychobiotics" that act as nature's stress relievers, and the exact topical protocol you should use after microneedling and lasers. Guest Information: Kiran Krishnan is a research microbiologist and the co-founder of Microbiome Labs. You can find him on Instagram at @kiranbiome or join his free community at…

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