Courtney Yarch: The Hidden Reason Your Body Stays Stressed All The Time

About this episode

Courtney Yarch discusses the overlooked role of the nervous system in managing stress and improving overall health.

Courtney Yarch, the owner of Harmonic Egg & Wellness GR in Grand Rapids, Michigan. As an Egg Guardian, Nutritional Kinesiologist, and Integrative Health Coach, she has spent more than 20 years helping people improve their health and well-being through movement, nutrition, and lifestyle practices. After teaching fitness classes for two decades, Courtney realized something was still missing from the wellness conversation: the role of the nervous system. Today, she combines her background in...

People in this episode

Hosts: Edward Teh, Daniel Gouw

Guest: Courtney Yarch

Topics covered

• stress management
• nervous system
• wellness
• health coaching
• nutrition
• fitness

Keywords

• stress
• nervous system
• wellness
• health
• nutrition
• fitness
• coaching

Mentioned in this episode

Organizations: Harmonic Egg & Wellness GR

Places: Grand Rapids, Michigan

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