The Dangerous Mistake Women Make When Returning To Exercise After Birth with Tonie Lough
About this episode
Tonie Lough discusses the common mistakes women make when returning to exercise after childbirth and emphasizes the importance of corrective movement and nervous system health.
Tonie Lough, a certified postpartum corrective exercise specialist with over 13 years in personal training, and also the co-founder of SolVita Wellness Spa in Tigard (tiger-d), Oregon. Her background has always been rooted in corrective movement and nervous system health — basically helping people feel good in their bodies, whatever that looks like for them. Opening SolVita was a natural extension of that — bringing together services that support recovery and overall well-being under one roof...
More episodes of Beauty Talk
- The Truth About Veneers That Most Dentists Never Explain with Dr. Brittany Dickinson
- Dr. Soheila Rostami Explains Why Lower Eyelid Surgery Is So Risky
- The Truth About Childhood Snoring Every Parent Needs to Hear with Dr. Kanchi Shah
- Why Your Childhood Still Controls Your Relationships Without You Realizing It
- The Shocking Reality of Waiting Too Long for Wisdom Teeth Removal with Dr. Diana Grace Lin
- The Hormone Mistakes Keeping You Tired, Foggy, And Unhealthy with Jen Allen
Explore listener stats, chart rankings, contacts and more on the Beauty Talk podcast page.