Why Modern Life Feels Overwhelming When We Were Created for Peace

About this episode

This episode explores the feelings of overwhelm and disconnection in modern life, emphasizing the importance of rhythm, balance, and rest as designed by God.

Read the full episode + resources here: https://becomingnatural.com/rhythms-of-life/ In this episode of Becoming Natural, we explore why so many women feel overwhelmed, overstimulated, anxious, and disconnected in modern life. Through Psalms 104, nervous system health, circadian rhythms, scripture, and personal reflection, we discuss how God designed creation with rhythm, balance, rest, and peace — and what happens when we live disconnected from those patterns. This episode also explores: prayer during overwhelm nervous system dysregulation overstimulation and artificial light slowing down intentionally reconnecting with scripture Biblical rhythms and rest motherhood and overscheduled family life healing through attentiveness and stillness Scripture + Study Tools ESV Study Bible: https://amzn.to/4u5cWqm The Bible Recap Study Guide: https://amzn.to/4d9u2vQ YouVersion Bible App: https://www.youversion.com/bible-app Hosted by Penelope Sampler Becoming Natural Podcast Natural Wellness • Chronic Illness Journey • Faith & Wellness 📩 Join the Email List 🛒 Browse My Trusted Resources 📌 I share from personal experience, thoughtful research, and what I’ve learned through my own…

People in this episode

Host: Penelope Sampler

Topics covered

• overwhelm
• nervous system health
• circadian rhythms
• scripture
• motherhood
• healing
• intentionality

Keywords

• overstimulation
• artificial light
• prayer
• scripture
• family life
• stillness
• health routine

Mentioned in this episode

Products: ESV Study Bible, The Bible Recap Study Guide, YouVersion Bible App

Books & works: Psalms 104

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