About this episode

Zhanvie discusses the challenges of mental health and the importance of forgiveness, both for oneself and others, through a spiritual lens.

Dear Little Angels, This week was really challenging for me. I talk about forgiving myself for mental health issues I can't control. Sometimes it is easy to be mad at yourself because there are things mentally going on that you do not understand. PMDD - Premenstrual Dysphoric Disorder is one of those things that makes me very confused and mad at myself because I can't control nor understand my feelings half the time. Through God's grace and mercy I have found comfort in him that it is okay that there are things that I don't understand when it comes to my mental health because HE understands me regardless. God knows what I am going through on the inside whether I talk about it to others or not. The next step is taking accountability for my actions and realizing I am not going to be able to get through this alone. I need him. Yes, even when it comes to your mental health, ESPECIALLY when it comes to your mental health. The world will try to paint you as a "crazy person" or even the enemy, but that is not my reality or yours. This was a hard episode to record, but it meant a lot to me to be able to get some of the issues bottled up inside out. I hope you enjoy!!! - Love Zhan…

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