About this episode

Nico and Derek discuss therapy, morning routines, and personal journeys with mental health.

Hey guys, Nico and Galaxy-Z here! On today’s episode of Beersos, Derek soft-launches his borderline dangerous relationship with cold medicine, and Nico backs him up on the importance of a morning routine while sharing his own obscure morning necessity. Derek opens up about his recent therapy session with his new therapist and the long journey he’s beginning. Nico reflects on his own two-decade journey with therapy. Support the show

People in this episode

Hosts: Nicolas Phonsavath, Derek Zhu

Topics covered

• therapy
• morning routine
• cold medicine
• mental health
• personal journey

Keywords

• therapy
• cold medicine
• morning routine
• mental health
• personal growth

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