Begin Again Moments: The Midlife Pivot

Begin Again Moments: The Midlife Pivot

From Begin Again with Davina McCall by Begin Again

June 7, 2026 · 14 min

About this episode

This episode features conversations with Ruby Wax and Mel Robbins about reinvention and resilience in midlife.

In this inspiring episode of Begin Again Moments, we bring together two powerful conversations about reinvention, resilience, and finding a new path when life doesn't go to plan. Ruby Wax reflects on what happened when she lost her BBC show and found herself searching for a new sense of purpose. From studying psychotherapy to becoming a life coach and even selling handbags, Ruby shares the unexpected twists and turns that helped her build a meaningful new chapter in midlife. Mel Robbins then reveals the simple tool that transformed her life during one of her darkest periods. Struggling to get out of bed as her career, finances, and confidence unravelled, she discovered what would become the world-famous 5 Second Rule, a practical technique that helped her take action when motivation had disappeared. Together, these moments offer a powerful reminder that it's never too late to start again, reinvent yourself, or take the first small step towards a different future. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Davina McCall

Guests: Ruby Wax, Mel Robbins

Topics covered

  • reinvention
  • resilience
  • midlife
  • purpose
  • self-improvement

Keywords

  • midlife pivot
  • 5 Second Rule
  • life coach
  • psychotherapy
  • motivation

Mentioned in this episode

Organizations: BBC

More episodes of Begin Again with Davina McCall

Explore listener stats, chart rankings, contacts and more on the Begin Again with Davina McCall podcast page.