About this episode

The episode discusses the nuances between habit and misalignment, emphasizing the importance of self-awareness.

Most people don’t have a problem—but something still feels off. This conversation explores the space between habit and misalignment, and how learning to notice, pause, and listen can change everything.

People in this episode

Host: Marc Champagne

Guest: Cecily Mak

Topics covered

• habits
• misalignment
• self-awareness
• mental health
• personal growth

Keywords

• habits
• misalignment
• self-awareness
• mental health
• personal growth
• listening
• pause

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