About this episode

Hondo Dave Rutschman discusses the challenges of regulating one's life during a full day sit at Berkeley Zen Center.

A talk given at Berkeley Zen Center during a full day sit on Saturday, March 21, 2026 by Hondo Dave Rutschman.

More episodes of Berkeley Zen Center Dharma Talks

• Mindfulness in a Time of Muck · April 18, 2026 · 53 min
• Miraculous Stories of the Buddha’s Birth · April 11, 2026 · 16 min
• Waking Up: Awakening to Full Aliveness · April 4, 2026 · 55 min
• The 10,000 Marks of Existence (Women’s Sit) · March 29, 2026 · 1h 13m
• Fire, No Kings, and Being OK and Not-OK · March 28, 2026 · 1h 0m
• Practicing the Precepts in Dangerous Times · March 14, 2026 · 59 min

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