BeSimply...Anger Dissipate. Wood Anger {Spring. Fall. Inner Work}

About this episode

This episode explores the effects of suppressed anger and offers techniques for transforming it into conscious growth.

What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas), emotional body (seeds of suffering), physical body (tension & imbalance), and soul (deep attachments). Learn powerful ways to work with it: creating the pause, Lion’s Breath to clear the liver, visualization, patience with fluid action, and releasing what no longer serves back into the earth. Turn suppressed anger into conscious growth...

People in this episode

Host: Suzanne Toro

Topics covered

• anger management
• emotional health
• self-improvement
• mindfulness
• inner work

Keywords

• anger
• suppression
• energy
• visualization
• Lion’s Breath
• mindfulness
• self-growth

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