About this episode

This episode discusses how fasting can align with the body's rhythm to achieve wellness goals, featuring insights from Dr. Mindy Pelz's book, Fast Like a Girl.

Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? ⁠Get lifetime access to 1 million bestsellers and hot new releases⁠ / ⁠Ad-free audiobook summary & exclusive content⁠ / 📝 ⁠Show notes⁠ / ⁠PDF & Infographic⁠ / ⁠Free Audiobook⁠ / 🇩🇪German⁠ / ⁠🇪🇸Spanish⁠ / 🇫🇷⁠French⁠ / 🇸🇪⁠Swedish⁠ READ ANY BOOK IN MINUTES: Start a free trial of StoryShots: https://www.getstoryshots.com to get the extended ad-free audiobook, PDF, infographic and animated version of this summary of Fast Like a Girl and more exclusive content. Comment on Spotify or Apple Podcasts and let us know how you liked this episode. Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now.  What should our next book be? Comment on Spotify/iTunes or vote it up on the StoryShots app. Get the full audiobook for free here or listen to it on Spotify. Interested in sponsorship? Contact sales@getstoryshots.com. Ready to discover how fasting can harmonize with your body’s rhythm to help you achieve your wellness goals? When you think about fasting, do you imagine a monk living on…

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