Is it spring yet? Ways to get yourself out of a funk, seasonal or otherwise EP 446
About this episode
Laura and Sarah discuss strategies to overcome mood swings and seasonal funks.
February doldrums can be real -- or maybe you struggle with mood swings at other times. In this episode, Laura and Sarah share lots of ideas to help you get out of a funk, from focusing on your golden hours to treats, as well as a list of 5-minute uplifters. Episode Note: The strategies in this episode certainly would not be enough on their own for anyone going through a real depressive episode or mental health crisis, and there is no replacement for professional help when there is a need! In the Q&A, a listener writes in asking whether to believe people telling her she'll feel very different about work post-baby. See omnystudio.com/listener for privacy information.
Topics covered
- mental health
- seasonal affective disorder
- self-care
- work-life balance
- parenting
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- Where Does the Time Go with Professor Christine Tulley EP 453
- Q1 Report + Now and Then -- How Have You Changed? EP 452
- The Secret Language of Work with Erin McGoff EP 451
- Whimsy and Spring Delights EP 450
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