About this episode

Laura and Sarah discuss resilience and interview psychotherapist Amy Morin about the things mentally strong people avoid.

In the intro, Laura and Sarah open with a discussion of resilience. Then, psychotherapist and resilience expert Amy Morin joins Laura to share all about the top things (13 in her book!) that mentally strong people DON'T do. In the Q&A, a listener asks for ideas to support a friend going through an especially tough time. See omnystudio.com/listener for privacy information.

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