About this episode

Jody Moore discusses the importance of being present and how resistance to the current moment can lead to stress and frustration.

Do you sometimes find yourself wishing you were further along, doing more, or somewhere else entirely? What if the key to making real progress is learning to fully be where you are right now? In this episode, I dive into what it really means to be where you are. Learn why so many of us resist the present moment and how that resistance creates stress, distraction, and frustration. Watch the episode on YouTube: https://youtu.be/USlrk8gBoAk Get full show notes, transcript, and more information here: https://jodymoore.com/574 Follow me on Instagram here: https://www.instagram.com/jodymoorecoaching/

People in this episode

Host: Jody Moore

Topics covered

• present moment
• self-acceptance
• stress management
• personal growth
• mindfulness

Keywords

• being present
• self improvement
• mindfulness
• stress
• personal development

Mentioned in this episode

Organizations: YouTube, Instagram, jodymoore.com

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