Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops
About this episode
Osher Günsberg and Nat's What I Reckon discuss mental health, personal growth, and practical strategies for managing anxiety.
In this episode of Better Than Yesterday , Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online success, Nat shares the deeply personal journey that shaped his life, including his ongoing mental health battles. Together, Osher and Nat explore the quiet moments that spark lasting change, discussing how small daily decisions, rather than dramatic rock-bottom moments, can transform your life. They also unpack practical strategies for managing anxiety, the importance of asking for help, building supportive relationships, and developing simple routines that create resilience over time. LINKS Listen to the full chat with Nat here Watch the full chat on YouTube More info on Nat's live shows and books Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind…
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