About this episode

The episode features discussions with elite runner Andy Buchanan about his recent half marathon and upcoming marathon goals, alongside Aryan Puri's journey to a sub-3:15 marathon.

Episode 308 of the Better With Running Podcast features hosts Chris Armstrong and Zac Newman joined by guests Andy Buchanan and Aryan Puri. The first segment focuses on elite runner Andy Buchanan, who reflects on his recent half marathon at the Gold Coast. Although he physically pulled up without DOMS, he experienced a brief mental slump before refocusing his attention on his upcoming debut domestic marathon in Sydney. Guided by coach Scott Westcott, Andy has increased his weekly training volume to 180 to 190 kilometers, incorporating hilly long runs over courses like One Tree Hill to prepare for the challenging Sydney Course Andy's meticulous preparation for Sydney also involves key workouts designed to callous his brain for race day. A standout session out at Huntley featured a 6K warm-up, strides, a rapid 4K lap, and a demanding 12K rep split into laps at. Beyond physical conditioning, he talks about working closely with a dietitian, physiotherapist, and sports psychologist, while revealing his race show. He finishes up answering some listener qs. The second segment shifts focus to Run2PB athlete Aryan Puri, who shares the story behind his impressive sub-3:15 marathon…

People in this episode

Hosts: Chris Armstrong, Zac Newman

Guests: Andy Buchanan, Aryan Puri

Topics covered

• elite running
• marathon training
• mental preparation
• athlete stories
• personal bests

Keywords

• marathon
• training
• personal best
• mental health
• running coach

Mentioned in this episode

Places: Gold Coast, Sydney, One Tree Hill, Huntley

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