About this episode

The episode explores how to challenge and shift limiting self-identities through reflection and questioning.

You keep telling yourself this is just who I am. It sounds true. Being messy. Always late. Bad with money. The one who doesn’t follow through. You’ve said it enough times that it feels settled, like something you don’t question anymore. But there’s still a part of you that doesn’t fully agree. Those labels didn’t come out of nowhere. Something happened. A season got hard. Someone said something. Or you repeated it enough times that it stuck. And at some point it helped you. It made things make sense. But now it feels limiting. Today you’re not trying to fix yourself. You’re just looking at what you’ve been believing and asking if it’s actually true all of the time. Even finding one small moment where it isn’t starts to shift things. This is for you if you’ve accepted a label about yourself that still stings a little. Prompts to sit with: I’m just someone who…...... Write the first thing that comes up. Don’t overthink it. Go with the one that feels the strongest or the one you’ve quietly made peace with. Where did that label come from? Was it something someone said, a season where it felt true, or something you repeated until it became your identity. Just notice what comes up. Is…

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