#168 - The Moment The Pressure Lifted

#168 - The Moment The Pressure Lifted

July 19, 2026 · 13 min

About this episode

The episode discusses the barriers people face in making personal changes and encourages listeners to take action towards their goals.

How long have you been waiting for the "right time"?How many Mondays have come and gone with the same promise?How many times have you put everyone else's needs before your own?How many times have you started something but never finished it?How many times have you told yourself, "I'll do it when life settles down"?How many times have you blamed your age?How many times have you blamed your past?How many times have you blamed your circumstances?How many times have you said, "I don't have enough time"?How many times have you convinced yourself you're too busy?How many times have you looked in the mirror and criticised yourself?How many times have you stayed in your comfort zone because it felt safer?How many times have you let fear make your decisions?How many times have you waited for someone else's approval?How many times have you talked yourself out of an opportunity?How many times have you settled for "good enough"?How many times have you said, "That's just the way I am"?How many times have you ignored what your body has been trying to tell you?How many times have you known exactly what to do but still not done it?How many times…

More episodes of Beyond Chronic Disease

Explore listener stats, chart rankings, contacts and more on the Beyond Chronic Disease podcast page.