About this episode
Divya Parekh and Dr. Ron Dushkin discuss how to manage stress and regain control in life.
Stress can either control you or be controlled by you. Join Divya Parekh and Dr. Ron Dushkin as they explore how stress impacts your body, habits, and mindset. Learn practical techniques to manage pressure, set healthy boundaries, calm your mind in stressful moments, and regain clarity and control in everyday life. Beyond Confidence is broadcast live Tuesdays at 10AM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Beyond Confidence TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Beyond Confidence Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets. Become a supporter of this podcast: https://www.spreaker.com/podcast/beyond-confidence--1885197/support .
People in this episode
Host: Divya Parekh
Guest: Dr. Ron Dushkin
Topics covered
- stress management
- mindset
- healthy boundaries
- clarity
- pressure techniques
Keywords
- stress
- management
- mindset
- boundaries
- clarity
- pressure
- techniques
Mentioned in this episode
Organizations: Talk 4 Radio, W4WN Radio - Women 4 Women Network, Talk 4 Media Network, Talk 4 TV, Talk 4 Media, Talk 4 Podcasting, iHeartRadio, Amazon Music, Pandora, Spotify
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