EP184: Exposing the Patterns Keeping Us Stuck - Part 2

EP184: Exposing the Patterns Keeping Us Stuck - Part 2

From Beyond the Body by Christina Slater

January 19, 2026 · 1h 26m · Episode 184

About this episode

In this episode, Christina Slater explores how unconscious patterns influence behavior and decision-making, particularly in the context of self-improvement and fitness.

In Part 2 of this series, we move beyond awareness and into pattern recognition: how your unconscious is running the show, even when you think you’re making aligned decisions. Because whatever is unacknowledged inside of you, will express itself outside of you. This episode builds directly on Part 1, where we explored how fear-based scripts were formed before you had the awareness to question them. Now, we unpack the idea of “as above, so below” and how unacknowledged beliefs inevitably show up as habits, behaviors, and repeated life situations. I share personal examples from my own life and patterns I see with fitness clients at Cut & Conquer, especially around binge eating, discipline, and self-sabotage. This episode introduces three core energetic signatures that commonly keep people stuck, not as labels, but as lenses for understanding behavior without self-judgment. The goal isn’t to fix yourself, but to see clearly enough to choose differently. Topics Discussed: How unconscious fear-based agreements still run your behavior, even during “self-improvement” “As above, so below”: How internal beliefs create external patterns Over-correction as protection…

People in this episode

Host: Christina Slater

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Organizations: Cut & Conquer

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