About this episode

Leigh Brandon and Dr. Michael Blahut discuss how light, sound, movement, and energy medicine can help alleviate chronic pain and improve overall health.

What if some of the most powerful tools for easing chronic pain were available to you every day? In this episode of Beyond The Pain , Leigh Brandon is joined by Dr. Michael Blahut for a fascinating conversation on how light, sound, movement, mindset, and energy-based practices can influence pain, inflammation, nervous system regulation, and overall health. Drawing on both modern biohacking concepts and ancient healing wisdom, Michael shares practical ways to support the body’s natural healing processes and help you take a more active role in your recovery. Together, Leigh and Michael explore how circadian rhythms, sunlight, sound frequencies, posture, movement, emotional states, and environmental factors such as toxins and EMFs may all play a role in the pain experience. This episode is packed with thought-provoking ideas and simple practices you can begin using straight away. Connect with Dr. Michael Blahut: Everyday Medicine • Holistic Family Care • Instagram Connect with Leigh Brandon: Beyond The Pain Podcast • Book a Consultation • LinkTree

People in this episode

Host: Leigh Brandon

Guest: Dr. Michael Blahut

Topics covered

• chronic pain
• energy medicine
• biohacking
• healing practices
• nervous system regulation
• inflammation

Keywords

• chronic pain
• light therapy
• sound frequencies
• movement
• energy medicine
• inflammation
• nervous system
• biohacking
• healing

Mentioned in this episode

Organizations: Everyday Medicine, Holistic Family Care, Beyond The Pain Podcast

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