Nutrition, Hydration & Strength: Men’s Health Takeover Ep. 4 – Beyond the Pouch

About this episode

The episode discusses life after stoma surgery, focusing on nutrition, hydration, and exercise.

In this final episode of our Men’s Health Takeover series, we’re talking about life after stoma surgery through the lens of food, drink, and getting back to exercise. Join Ant, Keith, Mohammad, and Chris as they share honest experiences about rebuilding strength and confidence after surgery, and navigating a new relationship with food, hydration, and movement.

People in this episode

Guests: Ant, Keith, Mohammad, Chris

Topics covered

• stoma surgery
• nutrition
• hydration
• exercise
• men's health
• rebuilding strength
• confidence

Keywords

• stoma surgery
• nutrition
• hydration
• exercise
• men's health
• strength
• confidence

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• Amy on Fashion, Body Confidence & Self-Love with a Stoma | Beyond the Pouch S3 E1 · April 30, 2026 · 58 min
• Living as a Woman with a Stoma: International Women's Day Special - Beyond the Pouch · March 5, 2026 · 1h 14m
• Love, Relationships & Intimacy: Men’s Health Takeover Ep. 3 – Beyond the Pouch · November 19, 2025 · 36 min
• Mental Health Matters: Men’s Health Takeover Ep. 2 – Beyond the Pouch · November 12, 2025 · 52 min
• Starting the Conversation: Men’s Health Takeover Ep. 1 – Beyond the Pouch · November 5, 2025 · 37 min