Sophie on Travelling, Hiking & Exploring with a Stoma | Beyond the Pouch S3 EP3

Sophie on Travelling, Hiking & Exploring with a Stoma | Beyond the Pouch S3 EP3

June 18, 2026 · 54 min

About this episode

Sophie shares her experiences and tips for travelling and hiking while living with a stoma.

Can you fly with a stoma? How do you prepare for travelling abroad? And what happens if things don’t go to plan? In this episode, Sophie (@monastoma_and_me) joins us for an honest conversation about travelling, hiking, and navigating new experiences while living with a stoma. From packing supplies and getting through airport security to managing leaks, unfamiliar food, and limited facilities, she shares tips and advice from her own experiences. We also get into the realities of outdoor advent...

Explore listener stats, chart rankings, contacts and more on the Beyond the Pouch podcast page.