About this episode

This episode features a 12-minute guided practice aimed at promoting relaxation and inner calm through breath awareness and body scanning.

In this gentle 12-minute guided practice, you'll be invited to slow your breathing, release tension held in the body and bring a sense of warmth and ease to the abdomen. Using breath awareness, a mindful body scan, and quiet moments of stillness, this session is designed to support relaxation and help you reconnect with a calmer, more settled state. Take a comfortable seat or lie down, and allow yourself a few minutes to simply breathe, soften, and rest. This recording is intended for relaxation and wellbeing and is not a substitute for medical advice or treatment.

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