Fear is a choice
About this episode
This episode explores how fear shapes human experience and the path to reconnecting with oneself through meditation.
Fear is one of the most powerful forces shaping human experience — and one of the most exploited. In this first episode we explore how fear keeps us locked within the narrow bandwidth of ordinary sensory experience, disconnected from the vast inner territory that lies beyond it. And how the path back to ourselves begins with a single breath. Ends with a 5-minute guided grounding meditation.
More episodes of Beyond the Senses
- Evening Commute Meditation
- Commuter Calm: Breathing Through the Noise
- Winter Morning Commute Meditation
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