About this episode

Sebastian Rusk interviews Dr. Michael J. Breus about mastering sleep and its impact on leadership and wellbeing.

In episode 309 of Beyond The Story, Sebastian Rusk interviews Dr. Michael J. Breus, a sleep expert, as he shares his game-changing five-step plan for mastering sleep, optimizing your wellbeing, and leading high-performing teams. Tune in now to transform your sleep, empower your leadership, and achieve new milestones by applying proven strategies. TIMESTAMPS [00:00:00] Meet Dr. Michael J. Breus: The Sleep Doctor’s Journey [00:05:38] Why Sleep Is the Currency of Effective Leadership [00...

People in this episode

Host: Sebastian Rusk

Guest: Dr. Michael J. Breus

Topics covered

• sleep
• leadership
• wellbeing
• high performance
• health

Keywords

• sleep
• energy
• health
• leadership
• wellbeing
• performance
• strategies

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