Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing
About this episode
Grandpa Bill and Byron Athene explore the differences between Big-T and small-t trauma and discuss the subtle signs of trauma that often go unnoticed.
Is It Big-T or Small-t Trauma? The Subtle Signs You're Missing "UK psychotherapist Byron Athene breaks down the difference between Big-T and small-t trauma..." What does it mean to truly heal when your brain's physical architecture is challenged? Join Grandpa Bill Holt and recurring monthly guest Byron Athene for a deep dive into the human psyche. Today, we unpack the hidden indicators of compounding "small-t" trauma and map out a path to lasting resilience. Inside this episode: The Neurological Architecture: How stress impacts the brain. Sensory Tracking: Using a conceptual and spatial lens to de-escalate triggers. The Resilience Audit: A practical ground-level check to shift from a reactive to a resilient mindset. #Psychology, #MentalHealth, #TraumaInformed ,#WellnessWisdom, #MindsetShift, #Psychology, #MentalHealth, #TraumaInformed, #WellnessWisdom, #MindsetShift #TraumaHealing,#Neuroplasticity,#MentalHealthMatters,#HealYourBrain,
People in this episode
Host: Grandpa Bill
Guest: Byron Athene
Topics covered
- trauma
- mental health
- resilience
- psychotherapy
- neuroplasticity
Keywords
- Big-T trauma
- small-t trauma
- mental health
- neuroplasticity
- resilience audit
- psychotherapy
- stress impact
Mentioned in this episode
Organizations: UK
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