#203 Do You Have Toxic Friendships? Take This Test To Find Out!

#203 Do You Have Toxic Friendships? Take This Test To Find Out!

From Big Lash Energy - Self-Help, Confidence & Real Talk for Women! by Jayna Marie

March 25, 2026 · 35 min · Episode 203

About this episode

In this episode, Jayna helps listeners evaluate their friendships using a playful report card to identify toxic relationships and what top tier friendships look like.

Are your girlfriends top tier , or have you just gotten used to the bare minimum? Even worse...Are you worried you have some fake or toxic friendships in the mix? In this episode, Jayna is putting your connections to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tier friendship actually looks like. You'll be scoring your circle in real time—1 to 3 for each category—plus a little bonus point for something Jayna describes as the highest top tier quality. But don't worry—this isn't about cancelling your friends. It's about getting honest about what you have , what you deserve , and what you might want to call in more of. Because the truth is… not everyone is meant to be top tier—and that doesn't make them bad. It just means they might not be your people in that way . So grab a pen, open your notes app, and let's find out… ✨ Are your besties the best… or is it time for a friendship upgrade? SCORING 💛 7–12 points: "Baseline Friends" These are your good, normal, everyday…

People in this episode

Host: Jayna

Topics covered

  • toxic friendships
  • friendship evaluation
  • self-improvement
  • relationships
  • personal growth

Keywords

  • friendship test
  • toxic friends
  • friendship upgrade
  • self-reflection
  • relationship advice

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