The Still Point No. 7: Return to your rhythm

About this episode

This episode features a guided meditation aimed at achieving emotional clarity and identity.

Welcome to The Still Point — a voice-led meditation designed to guide listeners into a specific state of being—not just relaxation, but identity, clarity, and emotional recalibration. Binaural beats are an auditory experience where two slightly different frequencies create a third tone, gently guiding the brain into states of rest, focus, or calm. This series is by Sya Warfield , an interdisciplinary artist exploring the intersection of ritual and sound. Summer Ritual Guide A seasonal reset https://tinyurl.com/589kt423 Calm Era App Daily rituals for focus + calm https://studio.com/sya/calm Stay Connected Notes, tools, and updates https://linktr.ee/relaxconnectcreate If you’d like to support the show: • Leave a rating on Spotify • Write a quick review on Apple Podcasts Spotify listeners - all episodes upload to Apple, and unfortunately, not all upload to Spotify. For the full library, find BBMFS here

People in this episode

Host: Sya Warfield

Topics covered

• meditation
• relaxation
• emotional recalibration
• identity
• clarity

Keywords

• binaural beats
• meditation
• sleep
• clarity
• emotional recalibration

More episodes of Binaural Beats Meditation for Sleep

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• The Still Point No. 10: Return to your rhythm · June 3, 2026 · 7 min
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• 20.8hz - Schumann resonance (Earth’s natural electromagnetic pulse) · May 25, 2026 · 1h 1m
• The Still Point No. 9: Return to your rhythm · May 20, 2026 · 5 min
• Theta Binaural Beats - Flow State · May 18, 2026 · 2h 0m