About this episode

In this episode, Jo Moscalu discusses strategies to escape the cycle of calorie counting and binge eating.

Send us Fan Mail (LAST CHANCE - SUNSET SALE) Smash Your Binge Eating Self-Paced Program HERE Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Book your 90minute Clarity Consultation with me HERE. Subscribe to my essays exploring binge eating through research, lived experience and culture. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of yourself, Jo x

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